simple foods to live on?

what are simple foods to live and feel great on?

like potatos. but i won’t eat something i’m unfamiliar with so for thoes things to be sutable enough to put in a blender. and i really need great sources of fibre. branflakes doesn’t solidify the passage of food enough, but corn flakes stops painfull air bubbles from forming in my intestines. (Nestea Iced Tea, and red fruits)ice tea causes the air bubbles to form but its not an unhealthy drink.

i’ve been raised by someone who led me to mistrust the food i eat now in my adult life life. a chronic liar as she is, i would catch her coming out of the bathroom without washing her hands and follow her into the kitchen where she began to prepare food. if i didn’t follow her she’d lie and say she washed her hands but after following her she says "i don’t have germs".

this is a psychological shortcoming i’m not looking to overcome but i need foods i can always rely on. i won’t vary my diet at all. i have a very good sence of taste so if there is a taste or texture i’m unfamiliar with i gag involuntarily.

the limited variety of foods i eat are:
1. baby potatos(without fibre causes diurea)
2. spicy chicken goujons(causes constipation if eaten regularly)
3. high quality chicken (ballyfree)
4. buscuits (McVities Lights) ((causes diurea if eaten alone))
5. corn flakes
6. milk
7. iced tea(causes indigestion if consumed alone)
8. branflakes(causes irritation of the throat when swallowing)
9. bread role (causes heart burn)
10. homemade chips. (never eaten regularly)
11. bottled water.
12. ham.
13. rashers.

All the symtomes stated are a result of at some point eating each item of food far too consistantly.

i’m not trying to sound like a hypocondriak, i know i have a problem but at this point in my life i’m not able to change.

i’ve tried to de-rail this pattern of eating but i’d imagine its something like a smoker giving up cigarettes. i’ve been this way my whole life. getting more and more stubborn as i age of cource.

if i get helpfull responce from you guys at yahoo i can definetly try harder.

hmm, i think i should outline what i’m looking for. i want simple foods i can cook or blend that i can live healthy on. not just an incomplete diatary requirement recipe for 1 day out of the week etc. vitamin a monday vitamin c tuestay.

just the bare essencials to live and feel great on each day.

thanks for any helpfull responce ^_^

sorry this was so long >.>