constipation relief please help?
I have been constipated for a long time now, yesterday I ate 5 prunes some celery and 3 oatmeal rasin cookies and about 3 bottles of water. I already went one time today but im still really constipated. I drank a glass of high fiber plum juice about an hour and a half ago along with 4 glasses of water. Is their anything else I can do to help make myself poop?
please help me
I just had 3 more glasses of water and Im getting chili for dinner tonight, Do you think I will be able to poop by tommorow morning? the poop I took earlier today was normal sized even after all the fiber I ate
How long should I expect to wait
drank another glass of water and was able to fart twice
Jogged for 10 minutes nonstop
ate chili and another whole glass of prune juice
ate chili and another whole glass of prune juice










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