by Constipation Help
what are best treatment for constipation?
8 comments
I recommend a half cup of goose grease.
water water and fiber
dulse
Drink a lot of water. Eat a lot of fruits prunes, plums, berries. Quit smoking pot or taking other drugs which can cause constipation; such as pain medication, meth or cocaine, antidepressants.
Metamucil, Benefiber
Eat foods high in fiber, beans, green veggies (esp. broccoli), drink lots of water. Try to stay away from a lot of dairy, for this can constipate you.
Eat fiber every day. Whole wheat cereal with 5 grams of fiber. Hot oatmeal, fruit, veggies.
exercise foods rich in fiber (prune, peach, plum) drink lots of water
over the counter Exlax.
Leave a Comment
Name
E-mail
Website
8 comments
I recommend a half cup of goose grease.
water water and fiber
dulse
Drink a lot of water. Eat a lot of fruits prunes, plums, berries. Quit smoking pot or taking other drugs which can cause constipation; such as pain medication, meth or cocaine, antidepressants.
Metamucil, Benefiber
Eat foods high in fiber, beans, green veggies (esp. broccoli), drink lots of water. Try to stay away from a lot of dairy, for this can constipate you.
Eat fiber every day. Whole wheat cereal with 5 grams of fiber. Hot oatmeal, fruit, veggies.
exercise
foods rich in fiber (prune, peach, plum)
drink lots of water
over the counter Exlax.
Leave a Comment