Category — Constipation-Cures

he wants me to see another doctor. and threatens to drop me. i am all clogged again. cannot remember last bm. it is like hard and painful when i do go. doc says i don’t drink enough water. not true. is there a natural cure besides castor oil and exlax. they don’t work for me. it kind of comes out and stops and you have to break it off. any old organism cures?

With out laxative’s . Is there a nutrient that will help , some thing missing from our food ?
Thank You . .

There’s a cut on the anus after I crap. Yet each day it gets painful and I’ve been really scared every time it’s time for me to go to the toilet. I try to tell my mum about this but she didn’t really do anything or should i say didn’t take seriously. What should I do? Is there anything to cure it?

i used to have constipation which i think causes the cut. But right now i’m eating as much green vegetables as i can.

Does it? Mine is just dark hard stone looking stool. No stomach pains or anything else.

My gran has not been to the toilet for 3 days and she has a really bad stomach pains. HELP QUICK!

When you sit, a muscle tugs at the rectum to maintain continence. When you squat, that same muscle relaxes, and the rectum straightens; pooping becomes that much easier.

A healthy colon is not necessarily in what you eat, it’s in the way you evacuate your bowels. If this weren’t true, then why is colon cancer and many other other similar ailments virtually unexistant in Asia and many African tribes? I’m not saying that you should only eat cookies and burgers because that’s just not good.

However, you should not squat on a sitting toilet; it’s not made to support weight that way. Get a stool (DO NOT put your feet on it and sit; that is not squatting, and is almost no better than sitting), or make two short colums of bricks on which you can squat over the toilet. Or, get the "Nature’s Platform". (Google it.)

I’m not trying to sell something here (I don’t work for any of these companies).

P.S. Squatting even makes childbirth easier; it widens the vagina by more than twenty percent.

Info:
http://www.relfe.com/toilet_seat_constipation.html

ooo this is pretty embarrassing since I’m only 17
but yeah it’s the internet so who cares
anyways it’s been a while since I’ve been "normal" and going once a day but since this year I’ve gone from 1 to 1 every 2 days to 1 every 2/3 days and just last week…5 days until I was desperate enough to take a laxative.

Things you may need to know:
1.
for the past 1yr and 1/2 I’ve been trying desperately to lose some weight and I have although I fluctuate chronically
I’ve dropped from being anywhere between 127-133lbs to 118-120lbs through mostly diet changes and trying to be active (I’m 5′7 though I want to get down to 115 is my goal and plus most of my easier to lose but also gain area is my stomach which is why, and since I am a pear/hour glass my hips and thighs generally stay the same and I lose lots of fat from my boobs |D I’m a 32b not any that I want to lose from there)
2.
Because I don’t have much of a metabolism I don’t eat much, I eat plenty of fruit, usually 1/3cup porridge for breakfast, lunch, usually light snack(mostly fruit), and whatever my mom cooks for dinner although I limit my portions.
my intake can be anywhere from just 600(not usually but sometimes)-1500(though when I get to this I almost always gain a pound or two which angers me)
3.
I know I don’t drink as many fluids as I should but I try, it’s just water makes me feel sick to my stomach and I’m not thirsty at all normally. An example of a typical day for drinks is:
-maybe one bottle of Nestle flavored water in the day/afternoon and a cup of green tea/juice at night

I’m also just wondering how long should I wait before resorting to laxatives and because of my problem, if drinking more water/eating a type of food don’t work how often should I use them(NOT FOR WEIGHT LOSS PURPOSES although last time I lost a pound….not pleasant)?
please be nice
also when I do drink something I get very bloated and my stomach balloons |D
I eat plenty of fruit, try to eat lots of veggies at dinner when they’re there and eat porridge for breakfast whenever I can so like 1-4 times a week I’ll say

I’m sufferig of chronic constipation for a while now and it’s really, REALLY bugging me.
I’m working on it but that’s not the point now.
It’s been a week now since I last been to the toilet, and yesterday I felt really painful cramps and I want to go now before it’s going to the phase I must go the hospital.
What I want to know is, I’ve had this several times and you don’t know the pain it gives when you finally go.
So my question is, is there ANY way to reduce the pain when I finally go, not how to cure the constipation.
Knowitall, I’m already on that diet, but thanks anyway Uhm yeah, but I’m actually planning to get as soon as possible, I was hoping still tonight (10:34 PM now)

whats a good way to cure constipation easily?
completely get rid of it.

and no i will not get an enema.
thanks!

I have been constipated lately. How can i return to having full bowel movements? I don’t really want to start using laxatives until it is absolutely necessary. And please also suggest what kind of foods I should eat